VisualBMI shows you what weight looks like on a human body. Browse weight loss progress pictures submitted on reddit and filter them by height and weight.

2025年3月3日 · H. Scott Salinas started walking 10,000 steps a day, strength training and quit drinking alcohol. He lost 100 pounds, cured sleep apnea and acid reflux.

2016年9月16日 · These Men’s Health readers shared how they dropped triple-digit pounds and transformed their lives. Use their tips in your own weight-loss efforts.

2019年3月11日 · Dustin Worth discovered the power of a challenge, a treadmill, and counting calories. In a year, he achieved a 100-pound weight loss and packed on a ton of muscle.

2025年3月21日 · How This Guy Dropped Over 100 Pounds—And Has Kept It off for 26 Years For 48-year-old Rich Bracken, it was all about mindset. As told to Cori Ritchey, C.S.C.S. …

Losing over 100 pounds in a year may sound almost impossible, but it's Jeffrey Hadley's reality. The 50-year-old landscaper from Willow Grove, Pennsylvania, topped 270 pounds four years …

2024年8月10日 · Benji Xavier lost 100 pounds in just over a year by ditching fad diets. He's maintained his weight for almost two years by finding balance, including making healthier …

Transformation Tuesday: How one man lost 100 pounds in 6 months This 22-year-old completely overhauled his lifestyle to make it happen. Jump to the Routine

2024年8月8日 · Benji Xavier, 28, followed fad diets for years, which led him to develop an unhealthy relationship with food. He lost 100 pounds by cutting down on fast food and cooking...

Moderately active people who weigh 100 pounds need 1700 to 1900 calories each day. If you are very athletic and exercise vigorously every day, you need approximately 2150 to 2200 calories …