2020年6月19日 · My “10-minute rule” is pretty straightforward: Every task on your to-do list should take no more than 10 minutes to complete. If it takes longer than 10 minutes, then you should have broken it down into smaller tasks or delegated it to someone else.

2025年3月4日 · The 10-Minute Rule is a powerful strategy to help you resist distractions and maintain focus, whether working on a big project, studying, or even trying to keep your child engaged for a...

2025年3月3日 · Then a few years ago, I heard a fitness influencer discuss her running metrics. Instead of measuring speed or distance, she’d begun measuring time spent running. Her reasoning: You can do anything for 10 minutes. So, 10 minutes is always where she always began, and she built up endurance from there.

2022年8月31日 · Being burned out at work can lead to mental and physical exhaustion, health issues, and reduced job performance. With this in mind, researchers from the West University of Timisoara in Romania...

2022年9月1日 · How long does a work break need to be to make you feel better? Not very long at all, according to a new research review on “ micro-breaks ,” which the authors defined as a break of 10 minutes...

2019年2月10日 · There’s a straightforward life hack that I use to get stuff done and to determine how serious I am about accomplishing my goals. I call it the 10-minute rule. I implement this rule every time there’s something I want to do, but can never seem to “find the time” to get started. The rule is simple and comes in three steps.

2024年10月16日 · Imagine this scenario: You can only work for 10 minutes at a time. After each brief interval, you must take a significant break before you can start again. Think of it like a hyperfocus pomodoro session, just greatly restricted—and you …

2025年3月23日 · In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and ...

2014年12月23日 · Ten minutes doesn’t seem like much time, right? The standard workday in the United States is eight hours, which is 480 minutes, and many of us work something closer to 600 a day. Compared to...

2025年2月24日 · The first 10 minutes at work determine how productive and structured the rest of your day will be. Studies show that starting your day with clear intentions boosts focus and reduces stress.