2021年3月30日 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in …

2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.

2024年6月14日 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 …

Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.

Calories, fat, protein, and carbohydrate values for for Plum and other related foods.

2016年2月22日 · Calories and other nutrition information for Plums, raw - 1 fruit (2-1/8" dia) from USDA

This serving contains 0.5 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate.

Nutrition Facts for Plums - View calories, protein, carbs, fats, vitamins, minerals, and more.

2025年3月18日 · Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum, on average, contains the following nutrients: Additionally, …

2022年6月1日 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.