What is a good 1k run time? A good 1k time is 04:11. This is the average 1k time across all ages and genders. The fastest 1k time is 02:21. A good 1k time for a man is 03:56. This is the average 1k time across men of all ages. The fastest 1k time ran by a man is 02:21. A good 1k time for a woman is 04:35.

2022年4月17日 · On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny.

2023年2月28日 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.

On average, it takes approximately 5 minutes and 40 seconds to run 1 km, which means that the average running pace is 9:07 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result.

2023年3月11日 · The average time to run 1 km varies depending on the individual’s fitness level, age and experience. For a beginner runner, it can take anywhere from 8-10 minutes to complete a kilometer. Experienced runners may be able to finish in 4-6 minutes while elite athletes can do it in under 3 minutes.

2019年5月29日 · The key is to always run at a comfortable pace, where you can hold a conversation but you're still breathing heavy. Also, you should probably rest at least 2 days per week since you're just starting out.

The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. Participants are required to run as quick as they can over that distance. A shorter distance (600m or 800m) is used for girls and young boys. test purpose: This test measures aerobic fitness in the young or those of low fitness level.

Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

2017年2月5日 · You can probably drop 1 of the 3 mile runs, and do interval work twice a week, and just 1 distance run if you want to. You're starting really early, which is a good thing. You'll be able to get to that level way quicker than June if you take it seriously.

2022年5月6日 · On average, a 1km run should take between 3 and 5 minutes. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running.