This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.

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Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.

2012年1月11日 · Choose the Lift (Bench, Squat, Deadlift, Press, Clean, etc..) Complete this workout and work your way up slowly. Remember how the sets of 3 reps feel. Journal it if you have to, because next week will be the real thing. Do not do the same weight for all sets of 5 and 3. Each set should be going just a little bit heavier.

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Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.