2019年9月6日 · The Romanian deadlift targets your hamstrings more than standard deadlifts. You’ll also work your glutes and forearm flexors.

2020年9月29日 · The Romanian deadlift, also known as the RDL or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy training to pack muscle onto the hips and hamstrings.

2024年7月26日 · The Romanian deadlift is a fantastic option for simultaneously strengthening your legs and back, as long as you maintain good form and continue to implement progressive …

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a …

2023年8月22日 · The strength exercise—also known as RDLs or stiff-leg deadlifts—helps to build muscle along the back of the body, which includes the hamstrings and glutes. Learn more …

The Romanian Deadlift (RDL) is not just a handy exercise… It’s a must-have movement in the arsenal of anyone looking to build serious strength and muscle in their lower back, hamstrings, …

2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional …

What is The Romanian Deadlift? The Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, and lower back. …

2023年4月17日 · The Romanian deadlift is a variation of the conventional deadlift with significantly less usage of the hip hinge and knee bend biomechanics, altering the distribution of resistance …

2024年4月8日 · What Exactly is an RDL? The Romanian deadlift is a functional movement which will carry over to athletic performance as well, so the benefits reach far beyond just plain old …