2025年1月8日 · Radical acceptance involves letting go of the need to control a situation. This worksheet helps a client view the situation as an outsider and act, rather than react, to a situation. Being proactive rather than reactive allows a client to feel more confident making decisions.

2017年8月21日 · Use this exercise to assess the costs of holding onto difficult or distressing thoughts. Your responses can be used to support your personal development, or as part of an Acceptance and Commitment Therapy (ACT) process under the guidance of a trained therapist. 1. Identify a distressing thought that you are having difficulty letting go of. 2.

How is letting go of the uncontrollables and unchangeables a control issue? It de-powers the external "locus of control'' issues in your life and helps strengthen your internal "locus of control.''

In what area(s) of your life do you currently exert the most control? How and why? 2. Who does this impact the most, and how? 3. What’s the emotional payo to exerting control in this way? What does this allow you to feel or avoid feeling? 4. What are the negative consequences (for you and others) to exerting control in this way? 5.

A downloadable handout that helps you reframe your thinking to focus on what is in your control and let go of what isn't. This worksheet is designed to help you: * Reflect on a situation in a more balanced way and learn to recognize what is and is not in your control * Give you the space to reflect on what actions we can take given the ...

Showing top 8 worksheets in the category - Letting Go Of The Need To Control. Some of the worksheets displayed are Letting go of uncontrollables and unchangeables, Self forgiveness information plus work, Learning to let go of the illusion of control 1, 12 steps to letting go, Forgiveness, Train your brain 9 letting go 10907, Accepting personal ...

2007年9月10日 · Letting Go Of Control Worksheets - showing all 8 printables. Worksheets are Train your brain 9 letting go 10907, 12 steps to letting go, Seven steps t...

Managing your emotions and letting go is essential to sustain momentum and happiness in your life and consistently move towards success. The next time you are angry, conflicted or feel the need to “talk things out”, take a moment to liberate yourself from overwhelm and get into a more balanced state of mind.

Use this exercise to assess the costs of holding onto difficult or distressing thoughts. Your responses can be used to support your personal development, or as part of an Acceptance and Commitment Therapy (ACT) process under the guidance of a trained therapist.

Control = Letting Go How is “acceptance” different than “agreement”? Can I accept that this is not within my control? What would “benign apathy” look like and feel like? Does serenity sound attractive enough to let go? Am I ready to let go?