Ankle instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Unlike traditional ankle braces, KT Tape provides support that is very...

KT Tape offers industry best ankle stability and support. We make ankle taping techniques simple with our video tutorials and step-by-step guides!

HOW TO USE KT TAPE: ANKLE STABILITY This kinesiology tape application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments,...

2024年2月1日 · Ankle tape can give the ankle joint compression, stability, and support. It can reduce post-injury edema and help prevent future damage to the ankle. However, a thin line separates a properly taped ankle from one that is either too tight or doesn’t offer enough support.

KT Tape gives support and stability to the ankle. Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle. Lay the tape around the back of the heel and across the arch with 50% stretch. Lay the last 5cm down without stretch on inside of foot.

ANKLE STABILITY. This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity.

2020年5月13日 · KT Tape is used for ankle stability and can help with ankle pain caused by sprains, weakness, or instability. The tape is applied in a specific manner to provide support and stability to the ankle. The application starts with creating an anchor by tearing the backing of the tape and placing it just inside the heel with no stretch.

This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. KT Tape gives support and stability to the ankle. CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Discontinue use if skin becomes irritated or sore.

ANKLE STABILITY APPLICATION OVERVIEW This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. KT Tape gives support and stability to the ankle. BEFORE YOU START YOU WILL NEED 3 strips of KT TAPE APPLY BEFORE ACTIVITY Apply one hour before beginning activity

Ankle instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion.