2024年10月14日 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.

Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

2025年1月4日 · Getting essential nutrients from food requires eating a wide variety of fruits, vegetables, nuts, seeds, starches like whole grains and starchy vegetables, legumes, lean protein, and healthy fats. Your overall dietary pattern …

Essential Nutrients. Learn about micronutrients such as vitamins and minerals, as well as macronutrients including protein, carbohydrates and fat. Get information on when supplements may be warranted, plus see how much water you need to stay adequately hydrated.

2019年8月22日 · The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.

2024年9月1日 · Carbohydrates, proteins, and fats are called macronutrients because they're large, and energy nutrients because they provide the fuel your body needs to do things. Vitamins and minerals are called micronutrients because they're much smaller in comparison.

“Nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.” Not all nutrients provide energy but are necessary for some form or the other. These nutrients are divided into two categories: Macronutrients, which are required by the body in large amounts.

The six classes of nutrients found in foods are carbohydrates, lipids (mostly fats and oils), proteins, vitamins, minerals, and water. Carbohydrates, lipids, and proteins constitute the bulk of the diet, amounting together to about 500 grams (just over one pound) per day in actual weight.