2007年4月6日 · Is loading up on fibrous raw veggies like broccolli, celery, carrots a good idea before going to bed? From what I understand they take more calories to digest then they provide in return so techincally it's like not eating anything? But they still give you a feeling of satiety, am I …

2008年8月12日 · Ok i am trying to lose weight. Alot of weight. Well i need to eat more fiberous veggies but the thing is i can't stand any of them, like lettuce and stuff of that nature i can't hardly eat it. I was wondering if yall new different recipes with chicken or with sauces that make any of …

2010年3月12日 · On a PSMF, you consume as much fibrous veggies (spinach, brocolli, etc.) as you want. Ron Paul 2012 No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

2010年1月20日 · Do you count the green fiberous veggies in your overall calorie numbers or are they just throw in like a suppliment? I've read a couple articles on the subject of cutting and more than once it outlines how to calculate the required calories and the percentages of macros. But then goes on to say...

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2002年4月29日 · 3. Lots of Fibrous Veggies Eating more vegetables is essential to any healthy nutrition plan. They contain many vitamins and nutrients as well as countless overall health benefits. 4. Lean quality Proteins Protein plays a very versatile role in the body. It is used to form strong muscles, bones and teeth.

2023年1月18日 · If you’re the type of person who can formulate a plan and stick with it to a T for months on end no problemmo, then you won’t find this article as useful as others who struggle with adherence. Furthermore, if you’re the type that just needs to recomp (add muscle while decreasing fat and staying...

2003年2月1日 · I eat most of my veges in stir-fries. What are the best vegetables nutritionally, for bodybuilding to include in my stir fries? I'm told Broccoli has something that is necessary for testosterone release, and I gather that all green veges have calcium. What else should I …

2003年11月27日 · Okay, so you're abouy 22% bodyfat, making you a nice juicy category II dieter. Your protein, set at 1.25g/lb lean mass because you lift, puts you at a dietary intake of about 240g daily. Add another 200 or so tag-along calories from veggies and the minimum caloric intake for you will be around 1200 a day.

2007年5月7日 · Even though i have been lifing weight for about past 3 years..all i knew was protein...that was one good thing i never missed in my meals..however excuse me if my questions seem non sense or stupid....i have just started 6 meals and clean eating..I hear that you have to divde your carbs equally...