The Chen-style tai chi (Chinese: 陳氏太极拳; pinyin: Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi. Chen -style is characterized by silk reeling, alternating fast and slow motions, and bursts of power (fa jin). [1]

Chen Style Tai Chi Step By Step For Beginners - Fundamental Form For the complete tutorial & more training videos at Master Song Kung Fu Online Courseshttps:...

Chen style tai chi is an internal Chinese martial art recognizable for its combination of fast and slow movements that alternate between relaxation and use of power. It is the oldest form of tai chi originating in Chenjiagou (Chen Village) in the 13th Century and influenced the development of the other main styles of tai chi.

Chen Taijiquan (Chen Taiji), the ancestor of other taijiquan systems, has a comprehensive system that contains silk-reeling exercises, qigong, and forms. Practiced it in its entirety as an internal martial art or solely for its health benefits.

Originating from the Chen village in China, this style of Tai Chi is renowned for its unique blend of slow, graceful movements and sudden bursts of power. Ideal for beginners, Chen Style Tai Chi not only offers a path to physical wellness but also fosters mental tranquility and spiritual growth.

Chen style tai chi is the original form of tai chi, characterized by silk reeling movements and alternating fast and slow motions. When you practice Chen Style Tai Chi, you’ll experience a combination of soft, flowing techniques and sudden releases of power.

2025年1月31日 · Chen Style Tai Chi emphasizes “fa jin,” which refers to explosive power. Unlike other Tai Chi styles, Chen focuses on sudden bursts of energy that enhance both martial effectiveness and health benefits. Research indicates that participants practicing Chen Style reported better strength and improved cardiovascular health than those ...

Chen Style Tai Chi instruction information and classes in Boston, Cambridge and Salem, MA. This site presents Chen Shi Taijiquan (陈氏太极拳）of the lineage of Chen Yu, son of Chen Zhaokui. The site is maintained by 20th generation disciple of Chenyu, (Mo Ling) Marin Spivack.

What is Chen-Style Tai Chi? Chen Style Tai Chi was created between 1600-1700 by a retired general named Chen Wangtin. Following a decorated military career, Chen Wangtin retired to Chen Jiagou (Chen Village), Wenxian County, Henan Province, China.

The art that we practice in our academy is the Chen style in it’s traditional form. As such, this art is complex and profound, and includes practice of Chi Kung excercise, standing post meditation, Old Frame forms 1 & 2, and weapons training.