BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will...

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**.

The original barbell class, BODYPUMP™ is a 60-minute workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. BODYPUMP™ Benefits This full-body barbell workout is designed to torch calories, strengthen and tone the entire body, increase core strength and improve bone health.

Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell...

It’s called Body Pump because it trains every major muscle group in one class! Our talented instructors will walk you through key exercises like the overhead press, deadlift, rows, squats, and of course, stretching. This 30, 45 and 55-minute class hits every major muscle group and raises your heart rate, making it ideal for lean-muscle building!

Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

2015年12月17日 · Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.

LES MILLS+ BODYPUMP™ is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout.

2019年5月3日 · Is BODYPUMP a total body workout? Absolutely! Here’s what you can expect from a full-length class (each class may vary though): You’ll work through each muscle group before tackling the next one. For example, you may do …

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout and will burn up to 400 calories.