2025年3月25日 · Are naps healthy? Beyond relaxation, napping can play a vital role in your overall wellbeing. Learn more about the surprising benefits of taking naps.

2024年1月22日 · Naps can be classified in several ways, such as by how long they last and what function they serve. Short naps that typically last about 15 to 30 minutes and longer naps of about 90 minutes can both be effective at promoting wakefulness, though experts most often recommend shorter naps.

2023年3月30日 · Avoid long naps. While naps can be a great thing for healthy sleepers, if you have problems falling asleep and staying asleep, then most sleep experts agree that long naps can make your sleep rhythms worse and make it harder to go to sleep that night.

2024年3月11日 · Benefits of Naps Naps can deliver a number of benefits. Brief naps can be restorative and reduce fatigue during the day. After a night of insufficient sleep, a nap may counteract daytime drowsiness Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and …

2018年6月21日 · The Nap-A-Latte. This is my favorite strategy for those days when your energy is really lagging and you need a quick lift. The Nap-A-Latte combines a moderate amount of caffeine with a short ...

2025年3月25日 · A well-timed nap can promote relaxation, boost alertness and improve mood and performance. But napping cannot make up for the negative effects of sleep deprivation due to chronic insufficient ...

4 天之前 · It depends. Short naps of no more than 30 minutes during the day can help restore alertness and productivity, making you feel more awake. It’s similar to the effect of drinking a cup of coffee.