Healthy diet - World Health Organization (WHO)
WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
Healthy diet - World Health Organization (WHO)
2018年8月30日 · Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life.
Healthy diet - World Health Organization (WHO)
2024年6月14日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Evidence shows the health benefits of a diet high in whole …
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Alimentación sana - World Health Organization (WHO)
Llevar una dieta sana a lo largo de la vida ayuda a prevenir la malnutrición en todas sus formas, así como diferentes enfermedades no transmisibles y trastornos.
10 health tips for 2025 - World Health Organization (WHO)
2024年12月24日 · Start the new year with the evergreen resolution to lead a healthier lifestyle. Here are 10 practical health tips to help you start off towards healthy living in 2025. 1. Eat a healthy diet Photo: WHO/ Y. Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of …
健康饮食 - World Health Organization (WHO)
2018年10月23日 · 参考文献 (1) Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM. Effects of total fat intake on body weight. Cochrane Database Syst Rev. 2015; (8):CD011834. (2) Diet, nutrition and the prevention of chronic diseases: report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series, No. 916. Geneva: World …
10 healthy choices to make in 2024
2023年12月19日 · What a healthy diet looks like may differ from person to person, depending on your culture, where you live and what food is locally available. Yet, the principles are the same − making informed choices can help you improve the way you eat. Cutting down on foods high in salt, free sugars, saturated fats and trans-fatty acids may sound overwhelming at first, but …
What are healthy diets? Joint statement by the Food and …
2024年10月24日 · The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes healthy diets remain the same.
5 keys to a healthy diet - World Health Organization (WHO)
2020年7月4日 · Reducing the major risk factors for NCDs: tobacco, physical inactivity, unhealthy diet, alcohol, is the focus of WHO’s work to prevent deaths from NCDs.