With enough exposure, memories of trauma lose their emotional power. In this guide, we’ll be exploring a single exposure technique called the trauma narrative. The trauma narrative is a powerful technique that allows survivors of trauma to confront and overcome their painful memories through storytelling. What is a Trauma Narrative?

2025年1月14日 · Deal – Writing a Trauma Narrative. This stage consists of writing a trauma narrative by focusing on the facts surrounding the incident (s), including the who, what, where, and when. Next, the client describes the thoughts and feelings that arose during the experience to create a comprehensive narrative.

Your goal with the My Life Story – A Narrative Exercise is to begin creating emotional distance from your past so that you can become reflective in order to gain perspective on your life as a whole. This is a storytelling outline that helps you organize life events and gain self-compassion, without going too deeply into the memories.

This worksheet reviews the process of writing a trauma narrative, or written account, during PTSD treatment. It's consistent with TF-CBT and CPT therapies. Download it to use right away.

When do you begin Trauma Narration and Cognitive Processing? Create a safe, engaging structure for a youth to sit in their distress, learn to manage their emotions, and overcome the fear related to these memories. Cognitive Processing of trauma related beliefs. Younger children will only be able to engage in TN for 10-20 minutes.

Objectives Revisit the rationale for Trauma Narrative (TN) Learn how to structure TN based on different trauma histories Learn and practice how to construct a timeline Learn and practice how to construct a “Chapter 3”

Printable trauma narrative worksheet: This resource provides a structured, downloadable worksheet designed to help individuals process and organize their traumatic experiences. It offers a safe and guided approach to writing a personal narrative about trauma, facilitating emotional processing and potentially aiding in therapeutic interventions.

• Be flexible based on how child chooses to tell story • Usually will add in a Neutral Narrative • Neutral Narrative Type 1 = A Happy / Positive Memory • Neutral Narrative Type 2 = Before the Trauma (especially non traumatic interactions if it is interpersonal trauma, or describe home before removed, or the tornado hit, etc.) 16

A trauma narrative is a technique used to help trauma sufferers to make sense of their past experiences while also causing exposure to painful memories. This exposure will allow you to organize your memories and make them more manageable. Our worksheet will gradually lessen the negative emotions associated with your client’s trauma.

How do I Start the Trauma Narrative? Read a book like Please Tell! (CSA); A Place for Starr (DV); Something Terrible Happened (DV or other community violence). Discuss the book: “What did that child feel/think?” “How is that like how you felt/thought?” Talk with the child about the benefit of telling their own experience.