2012年4月26日 · Lower down onto your forearms. Make a fist with one hand and wrap your other hand around it. So, you may be wondering, "What is a serratus?" It is not a cloud. It is a muscle. So, those...

2016年8月9日 · The Serratus Pushup is a great exercise to develop shoulder strength and control. It can be performed as a warm-up, as part of a rehab program or even as a main exercise. You can start with a...

The serratus push-up is an effective , yet an advanced exercise that targets the serratus anterior, a muscle located on the side of the chest and extending t...

2023年11月2日 · These are the best 9 serratus anterior exercises: Broadly speaking, including exercises that specifically target your serratus anterior will help scapular function. This improves both the overall appearance of symmetry if aesthetics are your main training goal and shoulder function and capacity.

2022年9月15日 · In today’s serratus push-ups tutorial video, Matt demonstrates 4 variations that help you tap into the strength required for greater access to postures that require the use of these “push” muscles. Serratus push-ups are also commonly referred to as scapula push-ups.

The push up plus exercise is often utilized with people experience shoulder dysfunctions or pathologies. It is used due to the activation of the serratus anterior and improving scapular kinematics.

2024年12月30日 · Do push ups build serratus anterior? Yes, push ups build the serratus anterior because they involve scapular protraction. To make push ups even more effective for the serratus anterior, use a full range of motion.

2024年11月21日 · Serratus Push-Ups Begin on your forearms with palms flat on the floor and shoulders aligned over the elbows. Legs are stretched behind you with your pelvis, thighs, and tops of feet on the mat and your abdomen lifted off the floor.

2024年10月9日 · A Scapular push-up may sound easy, but wait until you do it. In addition to outlining the best serratus exercises, we dive deep into the benefits of training the serratus and how the muscle...

Push hands into the floor, raising the torso toward the ceili... Maintain a push-up position, with arms extended and alignment through the head, spine and hips.