1 天前 · Yoga is one of the most well-known mind-body exercises. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to create a comprehensive …

3 小时之前 · Pranayama. Pranayama, or breath control, is a cornerstone of Kundalini yoga. Adding incense to your pranayama practice can enhance its effects by grounding you and …

3 小时之前 · – Psalm 51:10)—Yoga and Meditation Practices for Purification1. Pranayama (Breathing Exercises) – Helps cast off pollutants from the thoughts .2. Chakra Cleansing …