The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] The mung bean is mainly cultivated in East, Southeast, and South Asia. [4] . It is used as an ingredient in both savoury and sweet dishes.

2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL …

2024年6月29日 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.

What is Moong, Mung, Green Gram, Whole Moong? Moong are small, oval-shaped, green legumes belonging to the pea family. They are a staple ingredient in many Asian cuisines, including Indian, Chinese, and Southeast Asian. They are known for their versatility, nutritional value, and ease of digestion.

2019年2月4日 · Mung beans, which have the scientific species name Vigna radiate, are a type of small, green legume. What we know as “bean sprouts” in many Asian dishes are most often mung bean sprouts. They are a high source of protein, fiber, antioxidants and phytonutrients. Are lentils and mung beans the same thing?

Mung beans are legumes that are moderately caloric, rich in protein, low in fat, and free of cholesterol. Unlike other beans and pulses, they contain very few anti-nutrient compounds and lack glycosides. A 100-gram serving of dry mung beans contains 347 calories and provides 23.86 grams, or 43% of the recommended daily value of protein.

mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.

2024年3月13日 · Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer nutritionally, and the potential benefits they might confer. What Are Mung Beans?

2024年11月22日 · Moong Dal Benefits. Adding this yellow dal to your daily diet can have a range of health benefits, thanks to its high nutrient content. Here are six reasons for you to include these split pulses in your diet: 1. Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone.

2024年5月17日 · Mung beans are typically prepared by boiling until soft and are known for packing major health benefits into their small, soft skins. These beans boost potassium, protein, antioxidants, and more. We asked a registered dietitian …