Start your home workout program with Team Body Project today! Safe, healthy and sustainable home workout videos. Lose fat and tone muscles from home with our online exercise and nutrition plans.

We created Team Body Project to provide achievable, sustainable and realistic workout plans, for every BODY! We are not fitness models and we don’t exercise for two or three hours a day. We don’t have the time!

With 45 second intervals and limited rest between sets this workout is high energy and as challenging as you want it to be. In this workout we've got cardio and core sets, challenging you to transition from high energy to controlled abdominal exercises and improving circulation and overall feel good mood enhancing hormones at the same time!

We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health.

Team Body Project has 5 stars! Check out what 5,898 people have written so far, and share your own experience.

Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION.

2021年6月18日 · How has Team Body Project workouts affected you? Personally, they have helped me so much. I found the YouTube channel about 5 months ago. I have been on my weight loss journey for 7 months, and started taking it really serious right before I found the channel. I LOVE the workouts. Daniel is genuinely super encouraging throughout the videos.

2020年8月27日 · I’ve been a member of Body Project for four years now, sometimes I try something different to mix up my workouts but always come back to them. I’ve noticed lately that there are more people on here recommending them so thought I’d start a thread to discuss what workouts we’re doing.

Safe, healthy and sustainable home workout videos. Lose fat and tone muscles from home with our online exercise and nutrition plans.

In this app, you’ll find over 50 workout plans for all fitness levels, including four starter level plans. You’ll get access to a complete exercise library with over 600 workouts. You can use our exclusive workout calendar to build your very own workout plans.