What is Stretch Therapy?
Stretch Therapy is the safest, most efficient method for anyone to achieve grace and ease in daily life, whether as an office worker, or an athlete. Stretch Therapy is used by pregnant women, teenagers, sportspeople, coaches, employers, and men and women of all ages.
Stretch Therapy – stretching exercises for Every Body
Stretch therapy is the definitive source of stretching exercises that will help you relieve muscle pain and improve ease of movement. Unlock your body today!
The Stretch Therapy™ Wiki
Explore free written, audio and video information about the proven Stretch Therapy Method. Stretching exercises, stretching routines, relaxation guides and much more.
About Stretch Therapy - stretching exercises for Every Body
The Stretch Therapy Method contains easy-to-learn stretching exercises that work for normal adult bodies – regardless of prior experience and physical condition. The exercises are complemented by deeply effective relaxation techniques.
Techniques in Stretch Therapy
The core technique of Stretch Therapy in respect of improving Range of Movement (ROM) of any parts, or whole-body functions is the Contract‒Relax (C‒R) approach, based on the method called Proprioceptive Neuromuscular Facilitation (or “PNF”); see …
Stretch Therapy Starter Course
The Stretch Therapy Method is a proven system of stretching exercises for adults regardless of prior experience.
A Comprehensive Guide to Myofascial Release | Stretch Therapy
The Stretch Therapy Method teaches you how to use specific stretching and relaxation exercises to achieve myofascial release from the comfort of your own home. WATCH NOW RollStretch for thoracic fascial release
10 free Stretch Therapy videos over 10 days
Between 24 March and 2 April 2020, each day we released here* one free Stretch Therapy video program!Among the 10 programs are stretching classes, mobility sequences, bodyweight strength sessions from the Monkey Gym, and long-held lower body stretching exercises.
Free Stretching Exercises and Routines - Stretch Therapy
Stretch Therapy™ Videos Hundreds of hours of free, in-depth stretching exercises, follow-along routines and many thoughtful ways to improve your relationship with your body (and a few cute cats too!).
Workshops - Stretch Therapy
Into the Stretch is for anyone new to Stretch Therapy, and is suitable for every body. Learn the techniques that have helped tens of thousands of people to experience grace and ease in the body. You will learn how to: