2024年6月6日 · Ground beef is a good source of protein, providing 22g per 3-ounce serving. Beef is a good source of carnitine, zinc, selenium, iron, and B vitamins. Because your body can't …

Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods.

2024年5月6日 · According to the USDA, 1 pound of raw ground beef contains around 25% protein [1]. That equates to about 77.88 grams of protein per pound. Of course, the exact protein …

2024年6月20日 · One lb of ground beef has about 25% protein, which amounts to 77.88g of protein [1]. However, this changes if you opt for lean ground beef. Lean ground beef is also a …

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 24 grams of protein. The amount of protein for a variety of types and serving …

2023年11月16日 · Quality Protein: Ground beef is a rich source of high-quality protein, essential for muscle growth, repair, and overall bodily functions. As proteins in ground beef are …

2024年6月28日 · How much protein does 1 cup of ground beef contain? One cup of cooked ground beef contains approximately 27 grams of protein. However, the exact amount may vary …

Ground beef nutrition (100 grams). Richest in Zinc: 6mg (53% of DV), Protein: 24g (57% of DV). Calories:241, Net carbs: 0, Protein: 23.87. Source: USDA.

2023年9月4日 · Discover the protein content in a pound of ground beef and how it compares to other beef cuts. Learn cooking tips to maximize protein and nutritional FAQs. Ask Question? …

**In 1 cup (about 220 grams) of cooked, 85% lean ground beef, you can expect to get approximately 35 grams of protein.** Protein is an essential nutrient that plays a vital role in …