1 天前 · Yoga is one of the most well-known mind-body exercises. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to create a comprehensive practice. Yoga has been shown to improve flexibility, strength, and …

3 小时之前 · Pranayama. Pranayama, or breath control, is a cornerstone of Kundalini yoga. Adding incense to your pranayama practice can enhance its effects by grounding you and setting the mood for focused breathwork. Choose grounding incense, such as sandalwood or frankincense, to calm a hectic mind and allow energy to flow freely. Benefits:

3 小时之前 · – Psalm 51:10)—Yoga and Meditation Practices for Purification1. Pranayama (Breathing Exercises) – Helps cast off pollutants from the thoughts .2. Chakra Cleansing Meditation – Balancing electricity centers.3. Trataka (Candle Gazing) – Improves cognizance and purifies mind .4.