2016年4月21日 · Is your nose blocked like those sites you tried sneaking into last night? Gotcha! But don’t worry, we’re not judging. What we’re here to do is share some stuffy nose life hacks that will give you instant relief, no matter the cause of your congestion. Stuffy Nose Hack 1: Roof of the Mouth Pressure. This is our favourite stuffy nose hack.

2014年12月19日 · Get rid of your stuffy nose fast: instead of using nasal sprays - try this all natural technique to clear a stuffy nose instantly (within 1 minute).

2025年2月11日 · Breathe in moist air by inhaling steam, taking a hot shower, or running a humidifier in your home. Try rinsing out the mucus using a saline spray or Neti pot. Take an over-the-counter decongestant to help alleviate swelling in your nose. If congestion is caused by allergies, use an antihistamine instead. Blow your nose.

2023年6月26日 · A stuffy nose can be due to mucus or inflamed blood vessels in your sinuses and often develops when you’re sick. Other than taking medications, several home remedies can help unclog your nose.

2023年7月13日 · “Inflammation in your sinuses leads to a buildup of fluid that causes puffiness and pressure,” explains massage therapist Vickie Bodner, LMT. “Some targeted massage techniques may help to relieve some of that congestion and promote fluid drainage.” Bodner walks us through a step-by-step sinus self-massage that may help you breathe a little easier.

2024年12月16日 · To relieve a stuffy nose, try nasal washes with a neti pot, inhaling steam, eating chicken soup, or using decongestants. OTC medicines like Sudafed or nasal sprays can also help, but avoid using...

2024年4月30日 · Many people are familiar with getting enough fluids, using steam, and flushing nasal passages with saline. But you can also try some lesser-known strategies for nasal congestion. This article discusses home remedies for a stuffy nose, treatments for kids, and when to see a healthcare provider.

Here are some natural remedies made at home that you can easily try in order to treat a stuffy nose. 1. Inhale Steam. Inhaling steam is the best cure for this type of condition. Crush 1 tablespoon of carom seeds (ajwain) in boiling water. Now, inhale the steam of this water at least 2-3 times a day.