11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · How can you lower high cholesterol? Find tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
15 foods that lower cholesterol: Diet, what to limit, and more
2023年11月29日 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats.
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 · Avoiding foods that are high in cholesterol isn't the best way to lower your LDL. Your overall diet — especially the types of fats and carbohydrates you eat — has the most impact on your blood cholesterol values.
25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging - EatingWell
2024年10月23日 · That's why these dinner recipes have at least 6 grams of fiber per serving, a critical heart-healthy nutrient that can help remove excess cholesterol from your body. Each recipe also has at least 12 grams of protein to support healthy aging.
Low Cholesterol Diet Plan for Beginners - EatingWell
2024年10月3日 · To lower your cholesterol, focus on foods high in fiber, like canned or dried beans, lentils, fruits and vegetables (fresh or frozen), as well as whole grains like quinoa, oatmeal, brown rice and whole-wheat bread.
10 Foods That Lower Cholesterol - EatingWell
2024年8月6日 · These foods include some old standbys, such as oatmeal and fruit, plus a few surprising foods that can help lower cholesterol to reduce your risk of heart attack and stroke. Raise your glass for heart health! In moderation, alcohol, particularly red wine, is known to raise HDL, or "good," cholesterol.
HDL Cholesterol: Foods to Boost 'Good' Cholesterol and More - Healthline
2024年6月19日 · Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood.
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