Stay up to date on the latest headlines in today's Sunrise Smart Start for Friday, December 6, 2024.

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

This 25-year-old Frankston run club founder just ran one of the world's biggest sporting events. Post-race, we asked him how he went from rookie runner to smashing the NYC Marathon 👉 ...

Here’s what it was like staying at the Hyatt Regency Monterey Hotel and Spa on Del Monte Golf Course, a hotel near California ...

Ilia Topuria's trainer, Aldo Martinez has shared his 10-point guide for improving physical and mental health, which has ...

Ilia Topuria's trainer, Aldo Martinez, has provided a 10-point guide to improve physical and mental health after his UFC ...

Dr Aldo Martinez has worked closely with UFC featherweight star Ilia Topuria, who has become a world champion, and the health ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas workouts that are quick, effective, and most importantly, fun. While I'm ...

The city Rocky called home at last has a week dedicated to the box office heavyweight champion of the world a year after the ...

CAE and Qantas have officially opened the new Sydney Flight Training Centre, which already has five full-flight simulators.

Dating back to Biblical times, frankincense is still entwined in everyday life in Oman. Angelina Villa-Clarke meets a ...