his is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives.

Ease your way in with Hatha or yin before taking on the vinyasa, ashtanga, Iyengar or power yoga classes. The studio also offers pre-natal, ashtanga and Jivamukti; a newer yoga founded in 1984 which ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

With 2025 on the horizon, the lingering uncertainty around trade policies could significantly affect importer strategies and bottom lines. Our trade specialist offers a few suggestions to get ready.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

An ergonomic workbench must adapt as well as possible to the working environment and to the operator without adapting unhealthy working positions or unnatural postures, and all this without ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Statistics from 2019 list yoga as one of the top 10 global fitness trends. In addition to physical poses, breathing exercises and meditation, yoga promulgates physical hygiene, moderation in the ...

Stress, anxiety, and even physical discomfort often prevent us from drifting off peacefully. However, yoga asanas for good sleep offer a gentle and effective way to calm both the body and mind, ...

However, in this article, we take a look at the top 100 effective yoga poses that can help one achieve ultimate relaxation and kickstart the day in a positive way. Make sure to not try them all in ...