With 2025 on the horizon, the lingering uncertainty around trade policies could significantly affect importer strategies and bottom lines. Our trade specialist offers a few suggestions to get ready.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

CEDAR RAPIDS, Iowa (KCRG) - Though additional freezing precipitation will come to an end tonight, slick highways have resulted in some crashes. A Winter Weather Advisory is in effect for the ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

It promotes a sense of calm, making it easier to transition into sleep. Vandana’s insight: “The gentle, rhythmic movement between Cat and Cow poses helps release tension in the spine and neck. When ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often replicate famous anime poses, showcasing the influence and popularity of ...