Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

With its growing popularity, the market is flooded with options from top brands, offering features like smooth or textured rollers, vibrating models, high-density foam and more. Find all the ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the foam rollers has its benefits to help you feel better. Some are more ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger ... Diaphragmatic breath means breathing toward your sides and stomach rather than ...

If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...

The day after the 2024 election, Vice President Kamala Harris formally conceded to Donald Trump in a speech delivered at her alma mater, Howard University. "While I concede this election ...

Vice President Kamala Harris, with second gentleman Doug Emhoff at right, signs the desk drawer in her ceremonial office as part of a long-standing tradition for Vice Presidents, in the Eisenhower ...

Vice President Kamala Harris and Second Gentleman Doug Emhoff walk out of Harris' ceremonial office in the Eisenhower Executive Office Building on the White House complex on Thursday. (Susan Walsh ...