The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

Muscle thickness showed significant increases (up to 23.4%). The combined stretching and resistance training protocol led to improvements in flexibility, strength, and muscle hypertrophy, particularly ...