The walk test requires you to walk for 1.6 kilometers (1 mile) steadily, so make sure to wear comfortable clothing and shoes. Make sure to warm up for 1-10 minutes before you walk by stretching.
Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test.
That was just the first of the few maddening minutes before bails were drawn on ... who was dropped for the fourth Test against Australia. India might not lose 0-3 this time, but they will miss ...
“That’s considered a much harder task compared to just walking.” ‘I Walked for 30 Minutes Every Day for a Month’ Should You Walk Faster Or Farther? Your Guide To Power Walking When you ...
Reverse the direction of the circles after completing the reps. Switch to the other leg and repeat. What You Need: Comfortable walking shoes and an outdoor space or treadmill. This 30-minute workout ...
Jasprit Bumrah is the best fast bowler in the world at the moment; having attained the highest ranking (904) for an Indian Test pacer on the eve of the Boxing Day Test, Bumrah was on cloud nine only ...
He teed off from as early as the first over en route to smashing a 52-ball half-century in just over an hour of play on Day 1 of the 4th Test between India and Australia. Keep updated, follow The ...
Sam Konstas hit two boundaries and a six with reverse ramp shots against India pace spearhead Jasprit Bumrah. Bumrah was hit for a six in Test cricket after 4483 deliveries and three years. Listen to ...
I understand that, but we have to face it. I felt it since the first minute, there’s a lot of anxiety. ‘Everybody in the club is tired of these moments. We have to face it and focus on the ...