Kush Gupta, Director at SKG Investment & Advisory, shares how sports like squash and golf have shaped his leadership, problem ...

Awareness Day highlights RSIs' risks for athletes, stressing prevention, rehabilitation, and AI-driven solutions to ensure ...

Shivam Bajaj integrates runnings endurance, squashs agility, and weight trainings strength into a holistic fitness routine, ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

In total, the State Secretariat for Migration (SEM) has granted over 99,000 requests for protection to date. More than 114,000 applications had been submitted by the end of January, according to ...

The American Dairy Association North East has a new set of Dairy Ambassadors, including Chemung County native Serenity Conklin. Conklin was among a trio named to the 2025-26 New York State Dairy ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Cheaper than any gym membership, these workout companions should also ensure you’re in fine form for 2024 and beyond. So put down that panic-bought packet of shortbread biscuits, grab your smartphone ...