The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.