My tailored session combined life coaching, hypnotherapy, meditation, breathwork, vision-crafting skills and strategic ...

We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to avoid injury and maintain mobility.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A new study published recently in the Physical Therapy & Rehabilitation Journal followed just over 200 adults recovering from ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

A: I get why somatic therapy might sound like ‘hubba-jubba’ at first. It’s not always explained well! At its core ... and ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...

RELATED: 7 Best Exercises to Improve Your Balance, According to Fitness Experts. For this exercise, you’ll need a bench or ...

“We’re the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...