Dr. Amber Wheeler discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities during sleep.

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Discover how starting your day with warm water enhances digestion, boosts immunity, promotes skin health, and helps you stay ...

Wedge pillows can help alleviate snoring by elevating the upper body to improve airway alignment, reducing obstructions ...

"Remember to drink lots of water to combat dehydration and consume foods high in vitamin C (like oranges, kiwis, and bell ...

Opt for hypoallergenic pillows, as these are made from synthetic fibres or natural options like wool or silk, are designed to ...

"During sleep, your body produces cytokines-proteins that combat inflammation and infection - making it an essential tool for ...

With winter illnesses on the rise, thousands of people are struggling to sleep, but this hack could help you get the best ...

Sleep is a vital part of our daily lives, affecting not only our physical health but also our mental and emotional well-being ...

Millions of Brits can skip the GP queue this winter and head straight to their local pharmacist. Amid warnings a ‘quad-emic’ of flu, covid, RSV and norovirus, doctors and hospital medics are battling ...

In today’s fast-paced world, where stress runs high and restful nights seem like a distant memory, many individuals struggle ...