Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Scientists say IRX4204 given to mice with evident symptoms showed potential "as a remyelinating and neurorestorative ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Advocates say it is discrimination and are arguing for “insurance fairness” on the grounds that people who have joints ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.