There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

I wrote about the concept of "wellness overwhelm" – the idea that everywhere we look, we're bombarded with influencers and ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...