When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

They may not work properly and, as a result, abnormal signals may be sent to and from the brain. The most common lower back herniations occur in the lumbar region, five vertebrae near the base of the ...

They're also cheaper than massage guns, so if you're looking for an affordable tool to aid your recovery, you're in the right place. Foam rolling is a self-myofascial release (SMR) technique that ...

It has adjustable lumbar support with a tilt that moves with you whether you like to lean back or remain perfectly upright, as well as an adjustable seat and armrests, and three different size ...

A friend or partner will need to hold the gun if you want a full back massage. Otherwise, the gun’s shape allows you to reach just about anywhere you need to. The two attachment heads provided ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back, arms, neck or even the palms of your hands.

If you buy something, we may earn an affiliate commission. If there's one thing to remember when hunting for the best back shaver, it's that there’s no shame in having a hairy back. In fact ...

It has an adjustable lumbar support, a contoured seat and a breathable 3D knit backrest for better airflow. Plus, the Branch Verve Chair comes in a variety of colors and won’t set you back ...

The transversus abdominis muscle originates in several places. It attaches to the inside surface of your lower six ribs (on the cartilage). In back, it connects to the thoracolumbar fascia. In front, ...