Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

Remember, it’s not about the number of exercises, but the quality and effectiveness that count. Focus on what works, and you’ll see those gains come back in ... Can Help Lower Blood Pressure ...

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...

Regular exercise not only helps to stave off cancer but can also lower the chances of it spreading, new research suggests. Those who were active in the 12 months prior to a cancer diagnosis cut ...

“As a physical therapist in Chicago, I see countless desk-based workers struggling with issues like low back pain, tension headaches, hip stiffness and shoulder pain,” says Lori ...