Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

New Delhi: Heritage Foods plans to expand beyond South India, where it draws the bulk of its revenue from, and launch more ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...

The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...