While feeling remorse for past mistakes is natural, holding onto regret creates a deeper, more profound impact on both energy ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

As a result, dark psychology techniques are often used by smart people to identify their haters. This is great, as most ...

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

Certified Parent Coach and Author, Amanda Thomas Celebratory Announcement of Messy Motherhood Launch Amanda Thomas Coaching ...

A good way to start a new year is to reflect on the previous year. As we close the chapter on 2024 and step into the ...

Discover the benefits of talk therapy for preserving brain health in older adults. Learn about different types of therapy and their impact on mental well-being.

Ever caught yourself talking out loud when alone? Contrary to popular belief, this habit isn’t a sign of eccentricity or ...

Laying off the booze was meant to feel good, says Melanie Rickey, so why did it leave her feeling so awkward and anxious? As ...

Learning forgiveness can significantly benefit mental and physical health, including reduced anxiety, depression, and stress ...

Nearly 2,000 people have taken part in a groundbreaking trial we're funding that aims to help doctors identify more people at risk of developing atrial fibrillation (AF). The trial is investigating an ...

This year has been as much about the transactions that didn’t get done as the ones that did. But the crystal ball suggests the next 12 months will be frenetic.