Keanu Reeves who has maintained his physique for John Wick movies has been an inspiration for many Read on ahead as our ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

However, with great power comes great responsibility, and being strong without being mobile is like running an economy having ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Swap out your ratty old sweatpants for these elevated flare pants, which have a high-rise silhouette and a wide waistband to ...

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Then slowly fold forward at your waist and reach your arms and fingers towards your toes. See how far you can go. This is the ...

You will need a heavy dumbbell or kettlebell and an optional yoga block for the workout. Roberts is using a 25lb kettlebell ...

As we come into winter, with colder weather and shorter days, there can be a tendency to keep ourselves indoors more.