Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Nottingham Forest are writing one of the stories of this season but seem doomed to do it the hard way in the FA Cup.

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...

Squats are key for developing leg strength, especially in the quadriceps, which are crucial for pushing off in inline skating ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Madi Teeuws is a powerhouse of style and strength! From chic activewear to killer workouts, she's all about feeling strong ...

A PEN America study found that over half of the book bans censor marginalized communities.

What might seem crazy to some — cosmetic leg lengthening — is a growing business for a Las Vegas doctor who does more than ...

SPORT has you covered for all the latest news as the Premier League action continues with a blockbuster midweek schedule.