Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...