This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

The clock struck triple zeros and the scoreboard read: Wilsonville 4, Bend High 1. A loss in the Class 5A state championship ...

In case you find yourself side-bending excessively while balancing a half moon pose to reach the floor, place a block under your bottom hand to provide the right alignment without straining your body.

27-Nov. 3 presented by Faber Builders. Brockport’s junior forward scored three goals in the first half of the Blue Devils’ Class A section title win over Pittsford Mendon on Saturday.

Luis Diaz scored a brilliant second-half hat trick as Liverpool routed German champion Bayer Leverkusen 4-0 in the Champions League. The Colombia international's treble helped fire Liverpool to ...

Copyright 2024 The Associated Press. All Rights Reserved. Liverpool’s Luis Diaz celebrates after scoring his side’s opening goal during the Champions League ...

LIVERPOOL, England (AP) — Luis Diaz scored a brilliant second-half hat trick as Liverpool routed German champion Bayer Leverkusen 4-0 in the Champions League on Tuesday. The Colombia ...

Republican incumbent Andy Meyers has won his re-election bid for Fort Bend Precinct 3 County Commissioner, beating an opponent facing criminal charges in a precinct that was re-districted to favor ...

Wisconsin also received a career-high 15 points from sophomore forward Nolan Winter, all in the second half. Forward Steven Crowl scored eight points and grabbed eight rebounds. Wisconsin was steadied ...