Basic Education Principal Secretary Belio Kipsang has clarified that all Grade 10 learners will study science and mathematics as recommended by the Presidential Working Party on Education Reforms.Dr ...

The second is a cardio machine, and while most will immediately think of adding a treadmill, a solid exercise bike is more ...

Preparations for the first-ever end-of-junior school assessment under the Competency-Based Curriculum (CBC) started this week with the registration of learners who will be assessed at the end of the ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

From picking up new training partners at an open gym to exploring different movements, the Thunder guard has become a star in ...

Well, that was a blast -- four days of watching over 300 prospects participate in the 2025 NFL Scouting Combine. Now begins ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Read more about our Product Review Guidelines here. At PS, we know what makes a great workout outfit. Not only do our editors have famously good taste, but we've also tried (read: fallen in love ...

Invariably, this means doing lots of curls. While a general arm workout should produce good results for most lifters, some may find that their biceps are high and peaked but lack width and thickness.

as evidenced by an intense workout video shared by her trainer. Her regime includes a mix of cardio and strength training exercises, showcasing her commitment to maintaining a fit body despite ...

Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis. Br J Nutr. 2016;116(7):1153-1164. doi:10.1017 ...

Cornelison said the expanded service enables Soldiers to hit the weight room for a quick 30-minute workout and then go grab a bite to eat before going back to work. The new boot policy only ...