As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Life expectancy in Europe has slowed since 2011, with England experiencing the greatest decline. Poor diet, obesity, and ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Getting a specific screening — the coronary artery calcium (CAC) score — can help detect early signs of heart disease.

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

"Yet, according to the General Mills report, more than four in 10 adults don't realise that high fibre diets reduce the risk ...

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

For starters, these tiny seeds are a good source of soluble and insoluble fiber, both of which are good for your digestive ...

Inflammation is the body's natural response to tissue damage, infection, or stress, but chronic inflammation can lead to various ...