Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Carolina Herrera, 86, is one of the world's most renowned fashion designers - here's her little-known diet tip ...

But focusing on nuts and seeds can also deliver an anti-inflammatory punch. Why? “Nuts and seeds are a really good source of ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Ramadan: While fasting is done for 12 to 19 hours, depending on where you live, it can be strenuous process for some ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

As parents age, their protein intake becomes crucial for muscle strength and overall health. Fitness coach Navneeth Ramprasad ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Is your grocery store run hitting your wallet too hard lately? Try these simple product swaps to save some cash!

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...