Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help manage your blood sugar, aid digestion, and lower cholesterol. Not ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

At the same time, they’re also naturally low in saturated fat, she says ... can block the absorption of cholesterol in the intestines,” says Greene. Top sources include vegetable, canola ...

A woman has blood drawn in Tainan on June 13, 2023. Photo: Wu Chun-feng, Taipei Times Cholesterol and triglycerides are a type of lipids, with triglycerides originating from dietary fats absorbed by ...

The gut microbiome has been shown to enhance absorption of nutrients, such as lipids, by intestinal epithelial cells. However, whether protein absorption is also affected by the gut microbiome is ...