Max will now rely on a wheelchair for the rest of his life and has been learning triceps and shoulder exercises to help him ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...