Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...